A Smoothie the Color of Fall

adapted from Just Glowing with Health

Peel 4 oranges

Seed 2 large red peppers

 or

 8 mini peppers

 Peel 1" piece of ginger

Load all in a blender

ADD

2 Tablespoons of Chia Seeds

3 Tablespoons of Hemp Hearts

both

 are available

 at Costco

 or

 health food stores

Add 

1/8 - 1/4 cup of water or coconut water

BLEND!

You have a smoothie brimming with Vitamin C!

One large red bell pepper 
contains three times more vitamin C 
than an average orange.

Cheers!

Happy Fall!

xo
harriet

all photos

by

harriet charles

Rejuvenate

It is "juve" day..

relax

meditate

observe

 discover

(jellyfish)

learn 

appreciate

play

eat

and

of course,

smile.

Happy Labor Day!

xo

harriet

all photos by 

harriet charles