Green Fiend!

Happy St. Patrick's Day!


You're not out of luck yet!

If you are in Florence, SC today

head on over to 

Forest Lake Greenhouses


for some

Lucky Irish Shamrocks

Once you have your

shamrocks,

skip the green beer

and
head to the kitchen...

Blendtec

Grab your Blender

I

 LOVE

my Blendtec

but

any heavy duty blender will do.

ADD

-- 1 1/2 Cups green grapes --

-- 1 1/2 Cups spinach --


--  1/4 Lime including the rind --

-- A handful of ice cubes --

                                   -- Blend on Whole Juice --

and 

VOILA!

you have the best St. Patty's drink around...

 Spinach and Grape Smoothie with Lime

hyyc

Health Benefits of Spinach

POPEYE 

To your health...

Famous for being the secret to Popeye’s legendary strength, spinach is truly a nutritional powerhouse—and perfect for green smoothies.  

A Harvard University study found that women who ate spinach more than five times a week had a 47 percent decrease in risk of cataract surgery compared with those who ate spinach less than once a month.

  

--- I rely on my blender ---
I take my blender with me when I am going out of town and traveling by car.

The point

.

Smoothies are a remarkable
addition to any diet as you can cram in loads
of vitamins through veggies & fruits as you
enjoy something delicious!

Try adding

 some GREEN

to your next 

smoothie!