A Smoothie the Color of Fall

adapted from Just Glowing with Health

Peel 4 oranges

Seed 2 large red peppers

 or

 8 mini peppers

 Peel 1" piece of ginger

Load all in a blender

ADD

2 Tablespoons of Chia Seeds

3 Tablespoons of Hemp Hearts

both

 are available

 at Costco

 or

 health food stores

Add 

1/8 - 1/4 cup of water or coconut water

BLEND!

You have a smoothie brimming with Vitamin C!

One large red bell pepper 
contains three times more vitamin C 
than an average orange.

Cheers!

Happy Fall!

xo
harriet

all photos

by

harriet charles